Staples of the diet in Costa Rica

What to Incorporate into Your Diet to Eat like a 100 Year Old Nicoyan

jennparker Costa Rica Leave a Comment

Only one in every 4,000 people in the United States will live to the age of 100. On the Nicoya Peninsula, one in every 250 people will earn the prestigious title of a healthy centenarian. Residents of the Nicoya Peninsula elude many forms of cancer, diabetes, and heart disease. This is primarily due to their traditional way of life and …

Playa Grande, Costa Rica

Why Are People Living Such Long Healthy Lives on the Nicoya Peninsula?

jennparker Costa Rica , Living Abroad Leave a Comment

Did you know that the Nicoya Peninsula is one of five Blue Zones on the planet? According to National Geographic Fellow and New York Time bestselling author Dan Buetter, who conducted an extensive study on longevity, Blue Zones are places where large numbers of individuals are living healthy and happy lives past the age of one hundred. The five Blue …