Staples of the diet in Costa Rica

What to Incorporate into Your Diet to Eat like a 100 Year Old Nicoyan

jennparker Costa Rica Leave a Comment

Only one in every 4,000 people in the United States will live to the age of 100. On the Nicoya Peninsula, one in every 250 people will earn the prestigious title of a healthy centenarian. Residents of the Nicoya Peninsula elude many forms of cancer, diabetes, and heart disease. This is primarily due to their traditional way of life and …