Staples of the diet in Costa Rica

What to Incorporate into Your Diet to Eat like a 100 Year Old Nicoyan

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Only one in every 4,000 people in the United States will live to the age of 100. On the Nicoya Peninsula, one in every 250 people will earn the prestigious title of a healthy centenarian. Residents of the Nicoya Peninsula elude many forms of cancer, diabetes, and heart disease. This is primarily due to their traditional way of life and …

Playa Grande, Costa Rica

Why Are People Living Such Long Healthy Lives on the Nicoya Peninsula?

jennparker Costa Rica , Living Abroad Leave a Comment

Did you know that the Nicoya Peninsula is one of five Blue Zones on the planet? According to National Geographic Fellow and New York Time bestselling author Dan Buetter, who conducted an extensive study on longevity, Blue Zones are places where large numbers of individuals are living healthy and happy lives past the age of one hundred. The five Blue …

Diving near Playa Grande

Top Two Dive Destinations that are Easily Accessible from Playa Grande

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The waters off the coast of the Nicoya Peninsula are teeming with marine life. The rocky reefs that line the coast and surround the offshore islands are magnets for a rainbow-array of tropical fish, sea turtles, stingrays, manta rays, sea turtles, and small sharks. The beauty of diving in the tropical Pacific Ocean is that the conditions and the water …

A Week’s Worth of Beaches to Explore on the Nicoya Peninsula of Costa Rica

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White sand, gold sand, black sand, pink sand, no sand…the beaches on the Nicoya Peninsula will take your breath away. Some are easy to access and populated while others are remote and empty. There are beaches that have waves and others that are perfect for a relaxing soak in the sea. Some of these beaches are even preferred by sea …

Surf in Costa Rica

From North to South: Surf Beaches on the Nicoya Peninsula

jennparker Costa Rica , Playa Grande , Playa Tamarindo Leave a Comment

The Pacific coast of Costa Rica is blessed with waves all year around. While some months historically receive bigger swells than others, you can almost always find a wave breaking somewhere. The Nicoya Peninsula is lined from north to south with breathtakingly beautiful beaches where waves regularly break. In keeping in line with the unspoken surfer’s code, we can’t tell …

Playa Grande, Costa Rica

5 Reasons Why You Should Explore the Nicoya Peninsula

jennparker Costa Rica , Living Abroad , Playa Flamingo , Playa Grande , Playa Tamarindo Leave a Comment

Playa Grande sits on the northern bend of the Nicoya Peninsula. The Nicoya Peninsula juts out into the tropical Pacific Ocean on the west side and hugs the Gulf of Nicoya on the easterly side. This picturesque peninsula has some pretty inspiring attributes! The Nicoya Peninsula includes Playa Flamingo, Playa Grande, Tamarindo, Avellenas, Los Pargos, Marbella, Ostional, Nosara, Samara, Santa …